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Omron HBF-400 Body Fat Monitor and Scale Review
 Simple controls and a large, easy-to-read display make fat and weight monitoring a snap. View larger. |
 Just step on and see your data in seconds. |
For the Whole Family
The HBF-400 supports up to four personal profiles, so each member of your family can track their own measurements independently. Plus, an easy-to-read and large digital display makes it a snap to get the information you need.
Detailed Measurement
The weight display measures weight up to 330 pounds in .2-pound increments, while body fat percentage can be measured from 5 to 60 percent in .1 percent increments.
One of the keys to weight loss and management is tracking your body mass index, or BMI. The HBF-400 rates your BMI from 7.0 to 90.0 in .1 increments. BMI is classified at three levels: underweight, normal, overweight, and obese.
Made for Just about Everyone
The HBF-400 is set up to provide measurements for folks of nearly all heights (3'4" to 6' 6-3/4") and nearly all ages (10 to 79 years). Measurements are customized for males and females, as well.
Power and Dimensions
The HBF-400 runs on four AA batteries, and you can expect about a year of battery life when the device is used four times a day. The unit measures 12.2 x 11.8 x 2.1 inches (L x W x H). The unit weighs 4.7 pounds.
What's in the Box
HBF-400 unit, 4 AA batteries, and instruction manual.
| Compare Omron Fitness Monitors | ||||
 |  HB-400 |  HB-500 |  HBF-306 |  HR-100 |
|---|---|---|---|---|
| Measurement |
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| Product Placement | Flat level floor | Flat level floor | Hold in front of body | Watch on wrist Transmitter around chest |
| Memory | 4 person profile with previous reading | 4 person profile 1/7/30/90 day(s) memory | 9 person profile | None |
| Warranty | 1 Year | 1 Year | 1 Year | 1 Year |
| Batteries | 4 "AA" (included) | 4 "AA" (included) | 2 "AA" (included) | 2 CR2032 3 volt (included) |
| Estimated Battery Life | Approx. 1 year (when used four times a day) | Approx. 1 year (when used four times a day) | Approx. 1 year (when used four times a day) | Approx. 1 year (varies depending on storage and use) |
What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.
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Critical Performance Monitoring:
Wearing this performance watch, you can preset your desired heart rate target zone to one of six ranges, review your workout average, and meet your peak heart rate during every workout. The watch provides feedback on critical information including the amount time you're spending in your desired heart rate exercise zone, and lets you know when you're above or below that zone. After an interval or a workout, the recovery heart rate timer measures your recovery time, and lets you know what your average heart rate was over a lap or through the workout, how long you spend in the target zone, and even how many calories you burned. Additional training tools on the Ironman include a 50-lap memory with average heart rate per lap, a 100-hour chronograph with lap and split, and a 100-hour, 22-mode countdown timer. There's also an alarm with a five-minute backup. If you're working out at night, turn on the INDIGLO night-light feature to see your results in any light conditions. Built for active use in any conditions, the watch is water-resistant to 100 meters and features an adjustable elastic strap and replaceable battery.
Functions:
Additional Features
| Item Specifications | |
|---|---|
| Color | Gray/Orange |
| Heart Rate | Included |
| GPS Enabled | No |
| Cadence | No |
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 | Cuff Wrap Guide Indicator confirms the cuff has been wrapped correctly on your arm. |
 | ComFit Cuff Patented by Omron®, the pre-formed arm cuff expands to fit both regular and large sized arms to ensure more comfortable, accurate readings. |
 | Advanced Averaging Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes. |
 | Irregular Heartbeat Detector Detects irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear, alerting you so you can consult with your medical professional. |
 | BP Level Indicator Shows how your reading compares to internationally recognized guidelines for normal home blood pressure levels. |
 | AC Adapter AC adapter that plugs into your wall and ensures your monitor is ready to use whenever you are. |
 | 60 Memory Storage 30 memory storage for each person (60 total) with date and time stamp that allows you to review the last 30 readings with a touch of a button. |
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 View Omron's Blood Pressure 101 Brochure to learn more. |
 View this chart to learn more about what the numbers mean. |
How to Monitor + Tips
Your blood pressure numbers often change. For instance, your blood pressure in the morning can be significantly different than at night, when you visit a doctor's office, or after exercising. By using an Omron blood pressure monitor at home, you're able to detect changes in your blood pressure any time you want.
Monitoring at Home is Easy
To ensure an accurate reading, do not measure your blood pressure within 30 minutes of:
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What's in the Box
One Omron BP-760 7 SERIES upper arm blood pressure monitor, ComFit Cuff (fits arms 9"-17" in circumference), AC adapter, storage case, and English/Spanish instruction manual.
Upper arm monitor is a irregular heartbeat dector.
